9 Ways CYCLING Can Improve Your Running

9 Ways CYCLING Can Improve Your RunningBy Devlin Eyden 10 Mins Read

Do you love running, but sometimes feel like you need a change?
Maybe you’ve hit a plateau with your fitness level and pace? Or, are you just looking to mix up your running with something else?
You may be surprised to discover that adding two wheels to your weekly program offers various gains to runners. Pushing the pedals could be the change you’ve been looking for.
There are numerous benefits to cycling for runners. Experts agree that cross-training is an important aspect of any running program and cycling is a great complementary workout to running. Cycling helps to build your cardio fitness, which strengthens your heart and lungs (your running engine).... CLICK HERE TO CONTINUE READING

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