Mindset Hacks That Make Running Feel Easy

I totally agree.

Beating the Odds: Training for New York at 68

The Mobility Series

The REAL Reason Running Feels Tough After Menopause (And How to Fix It)

The Unnofficial Cape Town Marathon Masterclass 2025

The Mobility Series

Why So Many Runners Burn Out After 50

4 CRITICAL Things Female Runners Are NEVER Told

I found a fantastic online masterclass for women runners like us - "The Running Through Menopause Masterclass." It's real, honest advice to improve your running without pushing too hard. Let's join together and learn! 🚀💪 Click here to save your seat: https://joinnow.live/s/8fKtxe?via=tatiani

Running Through Menopause: How Perimenopause and Post Menopause Affects ...

Exposing the BIG Menopause Myth

Running To Lose Weight After Menopause Doesn’t Work, Do THIS Instead

How To Sleep Like A PRO Runner

Weight Management for Female Runners Over 40

The hormones in perimenopause and menopause go all over the place, but still weight management is possible, explains Shona Hendricks, sport scientist from Coach Parry Team. 
"The Running Through Menopause Masterclass" is a must-attend event. It's not about training harder, but training smarter and avoiding injury.
Save your seat here: https://joinnow.live/s/8fKtxe?via=tatiani

Strong bones, mobility and fitness after 45

Dr Vonda Wright is an orthopaedic sports medicine surgeon and expert on active aging and mobility. She is the author of 44 research publications and of books such as, ‘Fitness After 40: Your Strong Body at 40, 50, 60, and Beyond’.

Don't forget: want to run faster & avoid injury? I tried Coach Parry's FREE Mobility Flow which works wonders! No catch - just 20 minutes to improve your running. You'll love it! ​
https://blog.coachparry.com/importance-mobility-flow?via=tatiani

Shona Hendricks and Nicky Freedman from Coach Parry have another mindblowing episode on bone health and women

In this powerful episode, Shona Hendricks and Nicky Freedman dive deep into the reality of bone loss for female runners. They unpack why your bone density starts dropping as early as your late 20s, the truth about stress fractures and under fueling, and what every woman over 45 must do to protect her long-term health and running future. From nutrition and strength training to essential supplements, this is the episode your bones need you to hear.

Also, a must read: "The musculoskeletal syndrome of menopause" by Dr. Vonda Wright et.al. Free download at https://www.tandfonline.com/doi/epdf/10.1080/13697137.2024.2380363?needAccess=true

Are Your Running Heart Rate Zones Wrong?

In this Q&A episode of the She Runs Strong podcast powered by Coach Parry, we tackle:

⌚ How to calculate your heart rate zones (with or without fancy gear)
🥱 Why you might still feel fatigued—even with easy runs & proper fueling
😴 Can you trust what your watch says about sleep?
🍝 Should you cut carbs during your marathon taper?
🌞 How to train smart in the summer heat (and why it's okay to slow down)

Quick, practical tips for runners over 45 navigating performance, recovery & menopause.

🎙️ Hit play and join us for expert advice you can actually use!

How to Run Faster After Menopause (Even If You Feel Slow Right Now)

If you're a female runner over 45 and feel like you're slowing down, you're not alone—but it doesn’t have to be that way. In this video, we’ll show you how to adapt your training, nutrition, strength, recovery, and mindset to run faster and stronger through menopause and beyond.

You’ll learn:
✅ How hormonal changes impact your running—and how to work with them
✅ The strength training moves that improve speed and prevent injury
✅ Why recovery and mental health are more important than ever
✅ What to eat (and supplement) to support endurance, energy, and bone health
✅ Why consistency—not perfection—is the real key to success

Whether you're postmenopausal or navigating the transition, these tips will help you feel stronger, recover better, and fall in love with running all over again.

Is Skipping The Silver Bullet For Runners Over 50?

In this episode of the Faster Beyond 50 podcast, Brad and Coach Lindsey tackle the most pressing questions from older runners—like how to train with arthritis, when to return to running after injury, how to combine coaching plans with group runs, and whether skipping is smart cross-training.

How to treat pain in running

Often it is difficult to discern if a pain is important or not, when is it time to continue running and when it is time to stop. How can we distinguish between normal stiffness, discomfort, and injury?

In this video Coach Parry gives us some good advice and insigths.

Coach Parry elaborates on the following topics:

• The different types of pain runners experience 
• Red flags that signal you should stop running 
• What to do when pain strikes mid-run 
• How to track pain to avoid long-term issues 
• The best recovery strategies, including strength training, mobility work, and sleep 
• Long-term pain-prevention habits to keep you running strong well into your 70s and beyond

If you would like to have access to Coach Parry programs, click on the follow link:

https://coachparry.com/join-coach-parry/?via=tatiani

Pain in the joints and ligaments it can also be associated with age. 
Do some mobility when you wake up in the morning, 5-10 minutes is enough. 

Change one's mindset and training smarter. Accept were we are and work from there. 

8 Signs You're Becoming A Stronger Runner

Some of the signs:

1. Setting new PR's

2. Running with better form 

3. You've become less injury prone

4. Climbing hills with ease

5. Recovering faster

6. You feel more energized

7. Strength training

8. You are staying consistent

Three unexpected signhs:

• You are more aware of your body
• You are listening to your body 
• You are fueling properly

I noticed that many of them are happening to me already. This is a sign that Coach Parry's programs do work. If you want to check for yourself, there is a free web class. Save your spot by clicking here:

https://joinnow.live/s/AecNNp?v1=tatiani

 

11 Running Mistakes (We Still Make) That Can RUIN Your Running

The best advice for the effective recovery and running strong strategies. 

• Grab Coach Parry full mobility flow here.
• Grab a strength plan for runners here.
• Coach Parry website.