From Couch to Running Marathons After 50!

Strong bones, mobility and fitness after 45

Dr Vonda Wright is an orthopaedic sports medicine surgeon and expert on active aging and mobility. She is the author of 44 research publications and of books such as, ‘Fitness After 40: Your Strong Body at 40, 50, 60, and Beyond’.

Don't forget: want to run faster & avoid injury? I tried Coach Parry's FREE Mobility Flow which works wonders! No catch - just 20 minutes to improve your running. You'll love it! ​
https://blog.coachparry.com/importance-mobility-flow?via=tatiani

Shona Hendricks and Nicky Freedman from Coach Parry have another mindblowing episode on bone health and women

In this powerful episode, Shona Hendricks and Nicky Freedman dive deep into the reality of bone loss for female runners. They unpack why your bone density starts dropping as early as your late 20s, the truth about stress fractures and under fueling, and what every woman over 45 must do to protect her long-term health and running future. From nutrition and strength training to essential supplements, this is the episode your bones need you to hear.

Also, a must read: "The musculoskeletal syndrome of menopause" by Dr. Vonda Wright et.al. Free download at https://www.tandfonline.com/doi/epdf/10.1080/13697137.2024.2380363?needAccess=true

Why 80% of Autoimmune Diseases Happen to Women & Solutions

An amazing episode from Mel Robbins podcast explaining why 80% of autoimmune diseases happen to women. In a geast: it is not only hormons and genetics but also environmental and socio-cultural reasons that contribute to the flear up of autoimmune diseases to women. As Dr. Sara Szal states, the best solutions have to do with :

1. Changing one's diet (aka following an elimination diet and cutting sugar, gluten and dairy and ultra processed products)

2. Changing one's mind set (aka healing trauma, managing stress and not being at war with oneself)

3. Feeling safe (aka feeling safe in a psychological way creating bonds and relationship of love, acceptance and support, and feeling safe in ones body, which means taking care of one's body, nurishing it, exercising, moving etc.)

Dr. Sarah Szal, a Harvard- and MIT-trained MD with over 25 years of clinical experience.

High Functioning Depression & Anxiety in Perimenopause & Actionable Solu...

Depression & anxiety, especially during perimenopause & menopause can be very difficult. There are some steps that can be taken to mitigate the symptoms such as informing yourselves, having the right diet, exercise, and quality sleep. But there is more! so tune in and join the conversation. 

Stanford Doctor: Beat joint inflamation in 8 weeks | Dr. Tamiko Katsumoto