Εμφάνιση αναρτήσεων με ετικέτα Hellen Hall. Εμφάνιση όλων των αναρτήσεων
Εμφάνιση αναρτήσεων με ετικέτα Hellen Hall. Εμφάνιση όλων των αναρτήσεων
Τρίτη 27 Μαΐου 2025
ECFIT Mobility Monday. 5-26-2025 Bolder Boulder Run Prep
Today is my recovery week. I signed up for the Athens Classic Marathon. Thank you Coach Helen for making my joints feel happy and fluid! Happy Memorial Day to Boulder, Colorado, a place I have visited many years ago and I love very much!
Κυριακή 17 Νοεμβρίου 2024
Εγγραφή σε:
Αναρτήσεις (Atom)
-
In this episode of the Faster Beyond 50 podcast, Brad and Coach Lindsey tackle the most pressing questions from older runners—like how to tr...
-
What I mostly like about Jill Miller is that she has found scientific terminology to discribe the stress that is locked in tight muscles, an...
-
Today is my recovery week. I signed up for the Athens Classic Marathon. Thank you Coach Helen for making my joints feel happy and fluid! H...