What a great way to start one's day with some mobility exercises! Just 15 minutes! It makes such a difference! These exercises are a must for runners. This workout focuses on toes, ,hips, glutes and hinge movements.
Εμφάνιση αναρτήσεων με ετικέτα Erin Carson. Εμφάνιση όλων των αναρτήσεων
Εμφάνιση αναρτήσεων με ετικέτα Erin Carson. Εμφάνιση όλων των αναρτήσεων
Παρασκευή 21 Μαρτίου 2025
Κυριακή 16 Μαρτίου 2025
Εγγραφή σε:
Αναρτήσεις (Atom)
-
In this episode of the Faster Beyond 50 podcast, Brad and Coach Lindsey tackle the most pressing questions from older runners—like how to tr...
-
What I mostly like about Jill Miller is that she has found scientific terminology to discribe the stress that is locked in tight muscles, an...
-
Today is my recovery week. I signed up for the Athens Classic Marathon. Thank you Coach Helen for making my joints feel happy and fluid! H...
