Diets That Reduce Slow Wave Sleep

How to Fix Your Sleep | Dr. Roger Seheult

I Wish I Knew This About Running!

The Hidden Hormone DESTROYING Your Running After 50

The best info on corticol and how to create a sleeping hygiene.

The LEGAL Performance Enhancer No One Tells Runners About

20 Minute Beginner Stretch Routine V5! (FOLLOW ALONG)

This “Bodybuilding Yogi” Explains Why Mindset Trumps All | Ben Pakulski ...

Knee Cracking and Popping (Knee Crepitus). Should You Be Worried?

The Fitness Industry Lied To You | Mind Pump on Health Theory

How to Boost Your Metabolism to Burn More Fat - Sal Di Stefano - The Gen...

Explore Your Hip Flexibility! (FOLLOW ALONG)

The Science of Sex-Specific Nutrition and Biohacking with Stacy Sims

Tonal Talk | Member Q+A with Dr. Stacy Sims

The Best Exercise For Women In All Life Stages with Dr Stacy Sims

In this episode of the Anxiety Reset podcast, Georgie speaks to nutrition scientist, exercise physiologist and author Dr Stacy Sims. She provides valuable insights on exercise physiology, nutrition, and the unique needs of women's health. She shares a wealth of knowledge on: - Understanding why women's health research is so far behind men's - Why women have very different physiological needs to men - How easy, time-efficient exercise can help you glide through perimenopause - How to exercise with your menstrual cycle for high performance If you’ve ever wanted to learn how to exercise with your cycle, this episode is for you! Dr Stacy Sims, MSC, PhD, is a forward-thinking international exercise physiologist and nutrition scientist who aims to revolutionize exercise nutrition and performance for women. Check out her TED talk Women Are Not Small Men™ and her books are available here. You can find out more about her work on her website www.drstacysims.com and on Instagram @drstacysims .

The Science of Women's Exercise and Nutrition | Dr. Stacy Sims | The Pro...

The PERFECT runners injury prevention routine

Knee rehab _ Dr Tom Walters

 https://www.instagram.com/p/CsBjcfYLmjp/?utm_source=ig_web_button_share_sheet&igshid=MzRlODBiNWFlZA==

Book on Amazon Science Rehab

The FASTEST Way to HEAL from Injuries | Dr. Tom Walters & Shawn Stevenson

Knee Strengthening To Run Fast & Injury Free

Stephen Scullion, The jogging room

 

Strength Routines: https://yourolympicsjourney.com/courses/masterclass/lectures/45098959

Recovery Routines: https://yourolympicsjourney.com/courses/masterclass/lectures/45098940