High Functioning Depression & Anxiety in Perimenopause & Actionable Solu...

Depression & anxiety, especially during perimenopause & menopause can be very difficult. There are some steps that can be taken to mitigate the symptoms such as informing yourselves, having the right diet, exercise, and quality sleep. But there is more! so tune in and join the conversation. 

New Findings on Walking and Running - Medical Frontiers