The EXACT 7 Leg Moves That Make Runners Over 50 Faster (and Injury-Free)

Improve Your Squat | Strength for Endurance | Are You Getting the Most o...

3 Isometric Exercises for Strengthening Tendons and Ligaments with Dr. K...

Front Foot Elevated Split Squats

LSLM, SAM & Core X

Strength and Mobility - SAM - Phase 1, Easy Day

The Mobility Series

30 minutes Stretching with big ball

The Mobility Series

ECFIT Mobility Monday 7-7-2025 | Percussion Tool and lower leg focus

Mobility Monday 6-23-2025 | Breath and Decompression

ECFIT Mobility Monday. 5-26-2025 Bolder Boulder Run Prep

Today is my recovery week. I signed up for the Athens Classic Marathon. Thank you Coach Helen for making my joints feel happy and fluid! Happy Memorial Day to Boulder, Colorado, a place I have visited many years ago and I love very much!

Strong bones, mobility and fitness after 45

Dr Vonda Wright is an orthopaedic sports medicine surgeon and expert on active aging and mobility. She is the author of 44 research publications and of books such as, ‘Fitness After 40: Your Strong Body at 40, 50, 60, and Beyond’.

Don't forget: want to run faster & avoid injury? I tried Coach Parry's FREE Mobility Flow which works wonders! No catch - just 20 minutes to improve your running. You'll love it! ​
https://blog.coachparry.com/importance-mobility-flow?via=tatiani

Shona Hendricks and Nicky Freedman from Coach Parry have another mindblowing episode on bone health and women

In this powerful episode, Shona Hendricks and Nicky Freedman dive deep into the reality of bone loss for female runners. They unpack why your bone density starts dropping as early as your late 20s, the truth about stress fractures and under fueling, and what every woman over 45 must do to protect her long-term health and running future. From nutrition and strength training to essential supplements, this is the episode your bones need you to hear.

Also, a must read: "The musculoskeletal syndrome of menopause" by Dr. Vonda Wright et.al. Free download at https://www.tandfonline.com/doi/epdf/10.1080/13697137.2024.2380363?needAccess=true

ECFIT Mobility - Tissue Care

Very good foam rolling and self massage exercises! 

17 Minute Runners Flexibility Routine

Tom Merrick is a king of mobility. 

ECFIT LAUNCH Strength - Mobility - Light to Moderate Loads

An amazing workout after a weekend of skying, hiking, trail running etc and having sore legs on Monday morning! With Erin Carson!

Mobility Monday in Corsica with Erin Carson

Lots of decompression exercises. Definately, I need to go back to it again and again!

Jill Miller: Increase Flexibility & Relieve Pain

What I mostly like about Jill Miller is that she has found scientific terminology to discribe the stress that is locked in tight muscles, and how correcting posture is also connected to stress managemnt and body work. It is also important to create an environment of safety around you and inside you. You can always munipulate the length of your breath making the outbreath a little longer. This helps a lot to relax the body and the mind. 

In this episode of Andy Galpin's podcast, Jill Miller, a renowned fascia expert and teacher of breathwork practices and self-myofascial release (SMR) to improve mobility, reduce pain, and enhance body awareness. They discuss how fascia—the connective tissue in and around muscles, bones and organs—is essential for flexibility and movement, and we explore how tools like foam rollers, balls, massage and cupping can improve fascia health. They explain the benefits of self-myofascial release, including improved range of motion, reduced muscle soreness, and improved force output, and we discuss whether experiencing pain or using hard tools is necessary for achieving good results. They also cover practices for managing chronic pain and stress, including parasympathetic techniques and breathing exercises that promote relaxation and recovery. This episode provides many practical techniques to improve mobility, physical recovery and pain management at any stage of life.

Source: https://performpodcast.com/jill-miller-increase-flexibility-relieve-pain-with-breathwork-myofascial-release/

Do THIS To Stop Walking Hunched Over

1. Upper mobilization mid back (sitting on a chair)

2. Spine rotation (in a sitting position)

FIX Your Forward Head Posture in 5 Minutes a Day!

I usually don't trust any quck fixes, but this one, really works. I have a forward head posture for up to ten years and these exercises have an immediate result! Thank you Dr. Stefan Becker!