Very good foam rolling and self massage exercises!
Εμφάνιση αναρτήσεων με ετικέτα foam roller. Εμφάνιση όλων των αναρτήσεων
Εμφάνιση αναρτήσεων με ετικέτα foam roller. Εμφάνιση όλων των αναρτήσεων
Δευτέρα 14 Απριλίου 2025
Εγγραφή σε:
Αναρτήσεις (Atom)
-
In this episode of the Faster Beyond 50 podcast, Brad and Coach Lindsey tackle the most pressing questions from older runners—like how to tr...
-
What I mostly like about Jill Miller is that she has found scientific terminology to discribe the stress that is locked in tight muscles, an...
-
Today is my recovery week. I signed up for the Athens Classic Marathon. Thank you Coach Helen for making my joints feel happy and fluid! H...