Jill Miller: Increase Flexibility & Relieve Pain

What I mostly like about Jill Miller is that she has found scientific terminology to discribe the stress that is locked in tight muscles, and how correcting posture is also connected to stress managemnt and body work. It is also important to create an environment of safety around you and inside you. You can always munipulate the length of your breath making the outbreath a little longer. This helps a lot to relax the body and the mind. 

In this episode of Andy Galpin's podcast, Jill Miller, a renowned fascia expert and teacher of breathwork practices and self-myofascial release (SMR) to improve mobility, reduce pain, and enhance body awareness. They discuss how fascia—the connective tissue in and around muscles, bones and organs—is essential for flexibility and movement, and we explore how tools like foam rollers, balls, massage and cupping can improve fascia health. They explain the benefits of self-myofascial release, including improved range of motion, reduced muscle soreness, and improved force output, and we discuss whether experiencing pain or using hard tools is necessary for achieving good results. They also cover practices for managing chronic pain and stress, including parasympathetic techniques and breathing exercises that promote relaxation and recovery. This episode provides many practical techniques to improve mobility, physical recovery and pain management at any stage of life.

Source: https://performpodcast.com/jill-miller-increase-flexibility-relieve-pain-with-breathwork-myofascial-release/

How to treat pain in running

Often it is difficult to discern if a pain is important or not, when is it time to continue running and when it is time to stop. How can we distinguish between normal stiffness, discomfort, and injury?

In this video Coach Parry gives us some good advice and insigths.

Coach Parry elaborates on the following topics:

• The different types of pain runners experience 
• Red flags that signal you should stop running 
• What to do when pain strikes mid-run 
• How to track pain to avoid long-term issues 
• The best recovery strategies, including strength training, mobility work, and sleep 
• Long-term pain-prevention habits to keep you running strong well into your 70s and beyond

If you would like to have access to Coach Parry programs, click on the follow link:

https://coachparry.com/join-coach-parry/?via=tatiani

Pain in the joints and ligaments it can also be associated with age. 
Do some mobility when you wake up in the morning, 5-10 minutes is enough. 

Change one's mindset and training smarter. Accept were we are and work from there. 

How to Heal Chronic Pain and Other Chronic Symptoms with Dr Howard Schub...

The BEST WAYS To Heal Chronic Pain & Trauma WITHOUT Medication | Howard ...

Headaches, migraine, back, neck or joint pain, irritable bowel syndrome (IBS), fibromyalgia – they’re just some of the common causes of chronic pain, which is estimated to affect between a third to half of all UK adults, or just under 28 million of us. Emerging neuroscience tells us our brains actually create what we experience in our bodies, through a process called predictive processing. Pain doesn’t come from the body part where it’s felt, it’s created by our brain, signalling that something needs attention. #feelbetterlivemore ----- Show notes available at: https://drchatterjee.com/310 Find out more about Howard: Website https://unlearnyourpain.com/ Twitter   / hschubiner   This Might Hurt (documentary) https://www.thismighthurtfilm.com/ Howard’s books: Unlearn Your Pain: A 28-day process to reprogram your brain US https://amzn.to/41SoEqU UK https://amzn.to/3DIm7nr Unlearn Your Anxiety and Depression: A self-guided process to reprogram your brain US https://amzn.to/41QtyVe UK https://amzn.to/3WHt2WE Hidden From View: A clinician's guide to psychophysiologic disorders https://unlearnyourpain.com/hidden-fr...