Jill Miller: Increase Flexibility & Relieve Pain

What I mostly like about Jill Miller is that she has found scientific terminology to discribe the stress that is locked in tight muscles, and how correcting posture is also connected to stress managemnt and body work. It is also important to create an environment of safety around you and inside you. You can always munipulate the length of your breath making the outbreath a little longer. This helps a lot to relax the body and the mind. 

In this episode of Andy Galpin's podcast, Jill Miller, a renowned fascia expert and teacher of breathwork practices and self-myofascial release (SMR) to improve mobility, reduce pain, and enhance body awareness. They discuss how fascia—the connective tissue in and around muscles, bones and organs—is essential for flexibility and movement, and we explore how tools like foam rollers, balls, massage and cupping can improve fascia health. They explain the benefits of self-myofascial release, including improved range of motion, reduced muscle soreness, and improved force output, and we discuss whether experiencing pain or using hard tools is necessary for achieving good results. They also cover practices for managing chronic pain and stress, including parasympathetic techniques and breathing exercises that promote relaxation and recovery. This episode provides many practical techniques to improve mobility, physical recovery and pain management at any stage of life.

Source: https://performpodcast.com/jill-miller-increase-flexibility-relieve-pain-with-breathwork-myofascial-release/

Why 80% of Autoimmune Diseases Happen to Women & Solutions

An amazing episode from Mel Robbins podcast explaining why 80% of autoimmune diseases happen to women. In a geast: it is not only hormons and genetics but also environmental and socio-cultural reasons that contribute to the flear up of autoimmune diseases to women. As Dr. Sara Szal states, the best solutions have to do with :

1. Changing one's diet (aka following an elimination diet and cutting sugar, gluten and dairy and ultra processed products)

2. Changing one's mind set (aka healing trauma, managing stress and not being at war with oneself)

3. Feeling safe (aka feeling safe in a psychological way creating bonds and relationship of love, acceptance and support, and feeling safe in ones body, which means taking care of one's body, nurishing it, exercising, moving etc.)

Dr. Sarah Szal, a Harvard- and MIT-trained MD with over 25 years of clinical experience.

"Stress Isn't The Enemy!" Why Some Stress Is Actually GOOD For You - Dr....

Dr. Sharon Horesh Berquist is a board-certified internal medicine physician, lifestyle medicine expert, and author of The Stress Paradox, specializing in the science of resilience and healthy aging. Finding the sweet spot of challenging our minds and bodies is the key to finding harmony and good health. Enjoy the podcast. 

PNTV: How Champions Think by Bob Rotella (#377)

Dr. Bob Rotella is widely recognized as the world’s leading sports psychologist. He’s coached everyone from basketball stars like LeBron James to rock stars like Seal. The golfers he’s coached (including greats like Rory McIlroy) have won an astonishing 80+ major championships. Want to know how champions think in both sports AND life? Well, here you go. Big Ideas we explore include the importance of going for "exceptionalism" (by definition, to be reat/a champion you need to be an "exception" to the norm so...), a message from God (key takeaway: focus on the process, results are all good), train it and trust it, enthusiasm (it's the catalyst of champions), how to create your own reality (hint: don't do what average people do), and how to win the ultimate game of life. Get the book on Amazon HERE: https://www.amazon.com/How-Champions-... Learn more about Bob Rotella HERE: https://www.optimize.me/authors/bob-r...

Deepak Chopra: The 5 Simple Steps That Will Make Your Mind Limitless! | ...