Σάββατο 2 Μαΐου 2026
Παρασκευή 1 Μαΐου 2026
Post Marathon Recovery Plan by Brooks
Source: https://www.brooksrunning.com/en_ie/blog/training-work outs/post-marathon-recovery-plan.html
Week 1: Active recovery
Week 2: Gentle return
Week 3: Building volume
Week 4: Incorporating variety
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