Strong bones, mobility and fitness after 45

Dr Vonda Wright is an orthopaedic sports medicine surgeon and expert on active aging and mobility. She is the author of 44 research publications and of books such as, ‘Fitness After 40: Your Strong Body at 40, 50, 60, and Beyond’.

Don't forget: want to run faster & avoid injury? I tried Coach Parry's FREE Mobility Flow which works wonders! No catch - just 20 minutes to improve your running. You'll love it! ​
https://blog.coachparry.com/importance-mobility-flow?via=tatiani

Shona Hendricks and Nicky Freedman from Coach Parry have another mindblowing episode on bone health and women

In this powerful episode, Shona Hendricks and Nicky Freedman dive deep into the reality of bone loss for female runners. They unpack why your bone density starts dropping as early as your late 20s, the truth about stress fractures and under fueling, and what every woman over 45 must do to protect her long-term health and running future. From nutrition and strength training to essential supplements, this is the episode your bones need you to hear.

Also, a must read: "The musculoskeletal syndrome of menopause" by Dr. Vonda Wright et.al. Free download at https://www.tandfonline.com/doi/epdf/10.1080/13697137.2024.2380363?needAccess=true