An amazing episode from Mel Robbins podcast explaining why 80% of autoimmune diseases happen to women. In a geast: it is not only hormons and genetics but also environmental and socio-cultural reasons that contribute to the flear up of autoimmune diseases to women. As Dr. Sara Szal states, the best solutions have to do with :
1. Changing one's diet (aka following an elimination diet and cutting sugar, gluten and dairy and ultra processed products)
2. Changing one's mind set (aka healing trauma, managing stress and not being at war with oneself)
3. Feeling safe (aka feeling safe in a psychological way creating bonds and relationship of love, acceptance and support, and feeling safe in ones body, which means taking care of one's body, nurishing it, exercising, moving etc.)
Dr. Sarah Szal, a Harvard- and MIT-trained MD with over 25 years of clinical experience.
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