Mobility Monday with Erin Carson

What a great way to start one's day with some mobility exercises! Just 15 minutes! It makes such a difference! These exercises are a must for runners. This workout focuses on toes, ,hips, glutes and hinge movements.

Hip mobility and total body foam rolling by ECFIT

I tried CREATINE for 6 weeks … here's what happened, pros and cons

The Truth About Creatine & Exercise! 30% Of People Will Die From This! T...

"Stress Isn't The Enemy!" Why Some Stress Is Actually GOOD For You - Dr....

Dr. Sharon Horesh Berquist is a board-certified internal medicine physician, lifestyle medicine expert, and author of The Stress Paradox, specializing in the science of resilience and healthy aging. Finding the sweet spot of challenging our minds and bodies is the key to finding harmony and good health. Enjoy the podcast. 

How to go through your day after a poor night sleep

 I have used this hack, and it really helped me go through a difficult day after a very poor night sleep. According to an article published in www.nature.com,

Single dose creatine improves cognitive performance and induces changes in cerebral high energy phosphates during sleep deprivation

https://www.nature.com/articles/s41598-024-54249-9

Max Lugavere from the "Genius Life" podcasts says:

"If you’ve ever felt mentally wrecked after a night of poor sleep, this study is fascinating. Researchers found that a single high dose of creatine monohydrate (0.35 g/kg) improved cognitive performance and processing speed during 21 hours of sleep deprivation. Normally, creatine’s brain-boosting effects require weeks of consistent intake, but this study suggests that a big one-time dose can temporarily counteract some of the metabolic and cognitive crashes caused by sleep loss. The creatine helped maintain brain energy levels, prevented a drop in pH, and even altered key brain metabolites — all signs that it may be a useful tool for those unavoidable sleepless nights. For reference, that dose translates to about 19g for a 120 lb person and 29g for a 180 lb person — much higher than the typical 3-5g daily dose that is typically recommended.

High Functioning Depression & Anxiety in Perimenopause & Actionable Solu...

Depression & anxiety, especially during perimenopause & menopause can be very difficult. There are some steps that can be taken to mitigate the symptoms such as informing yourselves, having the right diet, exercise, and quality sleep. But there is more! so tune in and join the conversation.