How to go through your day after a poor night sleep

 I have used this hack, and it really helped me go through a difficult day after a very poor night sleep. According to an article published in www.nature.com,

Single dose creatine improves cognitive performance and induces changes in cerebral high energy phosphates during sleep deprivation

https://www.nature.com/articles/s41598-024-54249-9

Max Lugavere from the "Genius Life" podcasts says:

"If you’ve ever felt mentally wrecked after a night of poor sleep, this study is fascinating. Researchers found that a single high dose of creatine monohydrate (0.35 g/kg) improved cognitive performance and processing speed during 21 hours of sleep deprivation. Normally, creatine’s brain-boosting effects require weeks of consistent intake, but this study suggests that a big one-time dose can temporarily counteract some of the metabolic and cognitive crashes caused by sleep loss. The creatine helped maintain brain energy levels, prevented a drop in pH, and even altered key brain metabolites — all signs that it may be a useful tool for those unavoidable sleepless nights. For reference, that dose translates to about 19g for a 120 lb person and 29g for a 180 lb person — much higher than the typical 3-5g daily dose that is typically recommended.