The Optimal Creatine Protocol for Strength, Brain, and Longevity | Darre...

Creatine protocols and dosing according to latest studies. 

Forward Head Posture exercises

Exercises For Scoliosis

Train Smarter, Not Harder With Age

In this episode, Brad Kearns, an American author, masters track&field high jumper and sprinter, and former professional triathlete, explains why adjusting to MAF method and training smarter after 50 is a game changer. He mentioned that even Eliud Kipchoge runs 83% of his training in zone 1, sleeps 10 hours at night and takes naps!

Is Skipping The Silver Bullet For Runners Over 50?

In this episode of the Faster Beyond 50 podcast, Brad and Coach Lindsey tackle the most pressing questions from older runners—like how to train with arthritis, when to return to running after injury, how to combine coaching plans with group runs, and whether skipping is smart cross-training.

ECFIT Mobility Monday 2-10-2025

With Erin Carson. 

Decompression breathing at the end of the video. 

A Max Lugavere podcast on protein, creatine and essential amino acids

A deep dive and clear answers on dosage, timing and strength training.

Among other interesting things, what comes up is the term anabolic resistance. Anabolic resistence is connected to age, and older people cannot absorb and utilize properly as younger adults do. 

Aging has been associated with a reduced muscle protein synthetic response to protein intake, termed “anabolic resistance.” Physical activity performed before protein intake increases the use of protein-derived amino acids for postprandial muscle protein accretion in senescent muscle. Thus, the level of habitual physical activity may be fundamental to maintain the anabolic responsiveness to protein intake with aging.
"Anabolic Resistance of Muscle Protein Synthesis with Aging"

Burd, Nicholas A.; Gorissen, Stefan H.; van Loon, Luc J.C.

https://journals.lww.com/acsm-essr/fulltext/2013/07000/anabolic_resistance_of_muscle_protein_synthesis.6.aspx

PS The person who is interviewed, Angelo Keely, is the co-founder and CEO of Kion, a supplement company focused on science-backed products for performance, recovery, and longevity.