In this episode, Brad Kearns, an American author, masters track&field high jumper and sprinter, and former professional triathlete, explains why adjusting to MAF method and training smarter after 50 is a game changer. He mentioned that even Eliud Kipchoge runs 83% of his training in zone 1, sleeps 10 hours at night and takes naps!
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What I mostly like about Jill Miller is that she has found scientific terminology to discribe the stress that is locked in tight muscles, an...
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In this episode of the Faster Beyond 50 podcast, Brad and Coach Lindsey tackle the most pressing questions from older runners—like how to tr...
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Today is my recovery week. I signed up for the Athens Classic Marathon. Thank you Coach Helen for making my joints feel happy and fluid! H...
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