Do THIS To Stop Walking Hunched Over

1. Upper mobilization mid back (sitting on a chair)

2. Spine rotation (in a sitting position)

FIX Your Forward Head Posture in 5 Minutes a Day!

I usually don't trust any quck fixes, but this one, really works. I have a forward head posture for up to ten years and these exercises have an immediate result! Thank you Dr. Stefan Becker!

The Optimal Creatine Protocol for Strength, Brain, and Longevity | Darre...

Creatine protocols and dosing according to latest studies. 

Forward Head Posture exercises

Exercises For Scoliosis

Train Smarter, Not Harder With Age

In this episode, Brad Kearns, an American author, masters track&field high jumper and sprinter, and former professional triathlete, explains why adjusting to MAF method and training smarter after 50 is a game changer. He mentioned that even Eliud Kipchoge runs 83% of his training in zone 1, sleeps 10 hours at night and takes naps!

Is Skipping The Silver Bullet For Runners Over 50?

In this episode of the Faster Beyond 50 podcast, Brad and Coach Lindsey tackle the most pressing questions from older runners—like how to train with arthritis, when to return to running after injury, how to combine coaching plans with group runs, and whether skipping is smart cross-training.