Strength Routines: https://yourolympicsjourney.com/courses/masterclass/lectures/45098959
Recovery Routines: https://yourolympicsjourney.com/courses/masterclass/lectures/45098940
Εγγραφή σε:
Σχόλια ανάρτησης (Atom)
-
In this episode of the Faster Beyond 50 podcast, Brad and Coach Lindsey tackle the most pressing questions from older runners—like how to tr...
-
What I mostly like about Jill Miller is that she has found scientific terminology to discribe the stress that is locked in tight muscles, an...
-
Today is my recovery week. I signed up for the Athens Classic Marathon. Thank you Coach Helen for making my joints feel happy and fluid! H...
Δεν υπάρχουν σχόλια:
Δημοσίευση σχολίου