The BEST WAYS To Heal Chronic Pain & Trauma WITHOUT Medication | Howard ...

Headaches, migraine, back, neck or joint pain, irritable bowel syndrome (IBS), fibromyalgia – they’re just some of the common causes of chronic pain, which is estimated to affect between a third to half of all UK adults, or just under 28 million of us. Emerging neuroscience tells us our brains actually create what we experience in our bodies, through a process called predictive processing. Pain doesn’t come from the body part where it’s felt, it’s created by our brain, signalling that something needs attention. #feelbetterlivemore ----- Show notes available at: https://drchatterjee.com/310 Find out more about Howard: Website https://unlearnyourpain.com/ Twitter   / hschubiner   This Might Hurt (documentary) https://www.thismighthurtfilm.com/ Howard’s books: Unlearn Your Pain: A 28-day process to reprogram your brain US https://amzn.to/41SoEqU UK https://amzn.to/3DIm7nr Unlearn Your Anxiety and Depression: A self-guided process to reprogram your brain US https://amzn.to/41QtyVe UK https://amzn.to/3WHt2WE Hidden From View: A clinician's guide to psychophysiologic disorders https://unlearnyourpain.com/hidden-fr...