How to Run Faster After Menopause (Even If You Feel Slow Right Now)

If you're a female runner over 45 and feel like you're slowing down, you're not alone—but it doesn’t have to be that way. In this video, we’ll show you how to adapt your training, nutrition, strength, recovery, and mindset to run faster and stronger through menopause and beyond.

You’ll learn:
✅ How hormonal changes impact your running—and how to work with them
✅ The strength training moves that improve speed and prevent injury
✅ Why recovery and mental health are more important than ever
✅ What to eat (and supplement) to support endurance, energy, and bone health
✅ Why consistency—not perfection—is the real key to success

Whether you're postmenopausal or navigating the transition, these tips will help you feel stronger, recover better, and fall in love with running all over again.