Often it is difficult to discern if a pain is important or not, when is it time to continue running and when it is time to stop. How can we distinguish between normal stiffness, discomfort, and injury?
In this video Coach Parry gives us some good advice and insigths.
Coach Parry elaborates on the following topics:
- The different types of pain runners experience
- Red flags that signal you should stop running
- What to do when pain strikes mid-run
- How to track pain to avoid long-term issues
- The best recovery strategies, including strength training, mobility work, and sleep
- Long-term pain-prevention habits to keep you running strong well into your 70s and beyond
If you would like to have access to Coach Parry programs, click on the follow link:
Pain in the joints and ligaments it can also be associated with age.
Do some mobility when you wake up in the morning, 5-10 minutes is enough.
Do some mobility when you wake up in the morning, 5-10 minutes is enough.
Change one's mindset and training smarter. Accept were we are and work from there.
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