8 Signs You're Becoming A Stronger Runner

Some of the signs:

1. Setting new PR's

2. Running with better form 

3. You've become less injury prone

4. Climbing hills with ease

5. Recovering faster

6. You feel more energized

7. Strength training

8. You are staying consistent

Three unexpected signhs:

• You are more aware of your body
• You are listening to your body 
• You are fueling properly

I noticed that many of them are happening to me already. This is a sign that Coach Parry's programs do work. If you want to check for yourself, there is a free web class. Save your spot by clicking here:

https://joinnow.live/s/AecNNp?v1=tatiani

 

9 CRITICAL Supplements for 45+ Female Runners

In this video, Shona Hendricks, a sport scient from the university of Pretoria, breaks down how supplements like collagen, protein, creatine, vitamin c, zinc, probiotics etc. can help a female runner in menopause. 

If you are interested in Shona's training programs for female runners after 45, please check the link.

Mobility Monday with Erin Carson

What a great way to start one's day with some mobility exercises! Just 15 minutes! It makes such a difference! These exercises are a must for runners. This workout focuses on toes, ,hips, glutes and hinge movements.

Hip mobility and total body foam rolling by ECFIT

I tried CREATINE for 6 weeks … here's what happened, pros and cons

The Truth About Creatine & Exercise! 30% Of People Will Die From This! T...

"Stress Isn't The Enemy!" Why Some Stress Is Actually GOOD For You - Dr....

Dr. Sharon Horesh Berquist is a board-certified internal medicine physician, lifestyle medicine expert, and author of The Stress Paradox, specializing in the science of resilience and healthy aging. Finding the sweet spot of challenging our minds and bodies is the key to finding harmony and good health. Enjoy the podcast.