Exposing the BIG Menopause Myth

Running To Lose Weight After Menopause Doesn’t Work, Do THIS Instead

How To Sleep Like A PRO Runner

The Hidden Hormone DESTROYING Your Running After 50

The best info on corticol and how to create a sleeping hygiene.

Can Resistance Training Help Women Build Muscle & Prevent Alzheimer’s?

It's not the protein, it is the exercise!

ECFIT Mobility Monday. 5-26-2025 Bolder Boulder Run Prep

Today is my recovery week. I signed up for the Athens Classic Marathon. Thank you Coach Helen for making my joints feel happy and fluid! Happy Memorial Day to Boulder, Colorado, a place I have visited many years ago and I love very much!

Weight Management for Female Runners Over 40

The hormones in perimenopause and menopause go all over the place, but still weight management is possible, explains Shona Hendricks, sport scientist from Coach Parry Team. 
"The Running Through Menopause Masterclass" is a must-attend event. It's not about training harder, but training smarter and avoiding injury.
Save your seat here: https://joinnow.live/s/8fKtxe?via=tatiani