Weight Management for Female Runners Over 40

The hormones in perimenopause and menopause go all over the place, but still weight management is possible, explains Shona Hendricks, sport scientist from Coach Parry Team. 
"The Running Through Menopause Masterclass" is a must-attend event. It's not about training harder, but training smarter and avoiding injury.
Save your seat here: https://joinnow.live/s/8fKtxe?via=tatiani