Τρίτη 29 Οκτωβρίου 2024
Κυριακή 13 Οκτωβρίου 2024
Rehab, scholiosis, knee etc
Scholiosis
https://youtu.be/D-KM-WohSoU?si=spHOTotVQiNQaAKd
Knee joint arthritis
https://youtu.be/Aoa3JEOYn_I?si=agQlYJdzh8InYO-g
Stiff knee
https://youtu.be/N4CUptFi3Qc?si=5LLB9fh609MWGNzM
Daily stretches
https://youtu.be/LH_AhMlMRRE?si=labM5bqRbm2zyvSf
Τετάρτη 25 Σεπτεμβρίου 2024
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Αναρτήσεις (Atom)
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In this episode of the Faster Beyond 50 podcast, Brad and Coach Lindsey tackle the most pressing questions from older runners—like how to tr...
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What I mostly like about Jill Miller is that she has found scientific terminology to discribe the stress that is locked in tight muscles, an...
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Today is my recovery week. I signed up for the Athens Classic Marathon. Thank you Coach Helen for making my joints feel happy and fluid! H...
