Why 80% of Autoimmune Diseases Happen to Women & Solutions

An amazing episode from Mel Robbins podcast explaining why 80% of autoimmune diseases happen to women. In a geast: it is not only hormons and genetics but also environmental and socio-cultural reasons that contribute to the flear up of autoimmune diseases to women. As Dr. Sara Szal states, the best solutions have to do with :

1. Changing one's diet (aka following an elimination diet and cutting sugar, gluten and dairy and ultra processed products)

2. Changing one's mind set (aka healing trauma, managing stress and not being at war with oneself)

3. Feeling safe (aka feeling safe in a psychological way creating bonds and relationship of love, acceptance and support, and feeling safe in ones body, which means taking care of one's body, nurishing it, exercising, moving etc.)

Dr. Sarah Szal, a Harvard- and MIT-trained MD with over 25 years of clinical experience.

Do THIS To Stop Walking Hunched Over

1. Upper mobilization mid back (sitting on a chair)

2. Spine rotation (in a sitting position)

FIX Your Forward Head Posture in 5 Minutes a Day!

I usually don't trust any quck fixes, but this one, really works. I have a forward head posture for up to ten years and these exercises have an immediate result! Thank you Dr. Stefan Becker!

The Optimal Creatine Protocol for Strength, Brain, and Longevity | Darre...

Creatine protocols and dosing according to latest studies. 

Forward Head Posture exercises

Exercises For Scoliosis

Train Smarter, Not Harder With Age

In this episode, Brad Kearns, an American author, masters track&field high jumper and sprinter, and former professional triathlete, explains why adjusting to MAF method and training smarter after 50 is a game changer. He mentioned that even Eliud Kipchoge runs 83% of his training in zone 1, sleeps 10 hours at night and takes naps!