Weight Management for Female Runners Over 40

The hormones in perimenopause and menopause go all over the place, but still weight management is possible, explains Shona Hendricks, sport scientist from Coach Parry Team. 
"The Running Through Menopause Masterclass" is a must-attend event. It's not about training harder, but training smarter and avoiding injury.
Save your seat here: https://joinnow.live/s/8fKtxe?via=tatiani

Strong bones, mobility and fitness after 45

Dr Vonda Wright is an orthopaedic sports medicine surgeon and expert on active aging and mobility. She is the author of 44 research publications and of books such as, ‘Fitness After 40: Your Strong Body at 40, 50, 60, and Beyond’.

Don't forget: want to run faster & avoid injury? I tried Coach Parry's FREE Mobility Flow which works wonders! No catch - just 20 minutes to improve your running. You'll love it! ​
https://blog.coachparry.com/importance-mobility-flow?via=tatiani

Shona Hendricks and Nicky Freedman from Coach Parry have another mindblowing episode on bone health and women

In this powerful episode, Shona Hendricks and Nicky Freedman dive deep into the reality of bone loss for female runners. They unpack why your bone density starts dropping as early as your late 20s, the truth about stress fractures and under fueling, and what every woman over 45 must do to protect her long-term health and running future. From nutrition and strength training to essential supplements, this is the episode your bones need you to hear.

Also, a must read: "The musculoskeletal syndrome of menopause" by Dr. Vonda Wright et.al. Free download at https://www.tandfonline.com/doi/epdf/10.1080/13697137.2024.2380363?needAccess=true

Are Your Running Heart Rate Zones Wrong?

In this Q&A episode of the She Runs Strong podcast powered by Coach Parry, we tackle:

⌚ How to calculate your heart rate zones (with or without fancy gear)
🥱 Why you might still feel fatigued—even with easy runs & proper fueling
😴 Can you trust what your watch says about sleep?
🍝 Should you cut carbs during your marathon taper?
🌞 How to train smart in the summer heat (and why it's okay to slow down)

Quick, practical tips for runners over 45 navigating performance, recovery & menopause.

🎙️ Hit play and join us for expert advice you can actually use!

How to Run Faster After Menopause (Even If You Feel Slow Right Now)

If you're a female runner over 45 and feel like you're slowing down, you're not alone—but it doesn’t have to be that way. In this video, we’ll show you how to adapt your training, nutrition, strength, recovery, and mindset to run faster and stronger through menopause and beyond.

You’ll learn:
✅ How hormonal changes impact your running—and how to work with them
✅ The strength training moves that improve speed and prevent injury
✅ Why recovery and mental health are more important than ever
✅ What to eat (and supplement) to support endurance, energy, and bone health
✅ Why consistency—not perfection—is the real key to success

Whether you're postmenopausal or navigating the transition, these tips will help you feel stronger, recover better, and fall in love with running all over again.

30 Min FULL BODY Supersets | Kettlebells HIIT

The best work out when you are hectic of time. 

ECFIT Mobility - Tissue Care

Very good foam rolling and self massage exercises! 

17 Minute Runners Flexibility Routine

Tom Merrick is a king of mobility.