Running To Lose Weight After Menopause Doesn’t Work, Do THIS Instead

How To Sleep Like A PRO Runner

The Hidden Hormone DESTROYING Your Running After 50

The best info on corticol and how to create a sleeping hygiene.

Can Resistance Training Help Women Build Muscle & Prevent Alzheimer’s?

It's not the protein, it is the exercise!

ECFIT Mobility Monday. 5-26-2025 Bolder Boulder Run Prep

Today is my recovery week. I signed up for the Athens Classic Marathon. Thank you Coach Helen for making my joints feel happy and fluid! Happy Memorial Day to Boulder, Colorado, a place I have visited many years ago and I love very much!

Weight Management for Female Runners Over 40

The hormones in perimenopause and menopause go all over the place, but still weight management is possible, explains Shona Hendricks, sport scientist from Coach Parry Team. 
"The Running Through Menopause Masterclass" is a must-attend event. It's not about training harder, but training smarter and avoiding injury.
Save your seat here: https://joinnow.live/s/8fKtxe?via=tatiani

Strong bones, mobility and fitness after 45

Dr Vonda Wright is an orthopaedic sports medicine surgeon and expert on active aging and mobility. She is the author of 44 research publications and of books such as, ‘Fitness After 40: Your Strong Body at 40, 50, 60, and Beyond’.

Don't forget: want to run faster & avoid injury? I tried Coach Parry's FREE Mobility Flow which works wonders! No catch - just 20 minutes to improve your running. You'll love it! ​
https://blog.coachparry.com/importance-mobility-flow?via=tatiani

Shona Hendricks and Nicky Freedman from Coach Parry have another mindblowing episode on bone health and women

In this powerful episode, Shona Hendricks and Nicky Freedman dive deep into the reality of bone loss for female runners. They unpack why your bone density starts dropping as early as your late 20s, the truth about stress fractures and under fueling, and what every woman over 45 must do to protect her long-term health and running future. From nutrition and strength training to essential supplements, this is the episode your bones need you to hear.

Also, a must read: "The musculoskeletal syndrome of menopause" by Dr. Vonda Wright et.al. Free download at https://www.tandfonline.com/doi/epdf/10.1080/13697137.2024.2380363?needAccess=true